Tag Archives for " mental fitness "

How to support someone you are concerned about

It’s time to build our confidence in having the tough conversations. It’s time to find our courageous voices. It’s time to know how to start a conversation with someone whose mental health and wellbeing we are concerned about.

How do I know I should get help? What should I be looking for?

Every presentation of a mental illness is different – just as every broken bone needs to be treated on a case-by-case basis.

What is Mental wellbeing? How do you actually define it?

Mental Health (and wellbeing) is much more than the absence of mental disorders or illnesses.

5 Questions a Leader can ask to check in on an employee’s mental wellbeing when working from home

Leaders need to be talking with their staff individually frequently enough to ensure staff do indeed feel cared for (not to mention ensuring you are meeting your legal obligations under Work Safety laws) yet not so often they feel micromanaged.

3 ways to Future-proof your Mental Fitness

Most people spend a lot of time and effort – and money – on improving and maintaining a healthy level of physical fitness. 2020 has certainly shown us just how important it is to treat our mental fitness as equally important.